01
↗
A plan built around you
Your training is structured around your goals, level, history, and progression instead of a generic template.
Milford, Massachusetts · Coached training
Your plan.
Your progress.
We stay with you.
Personalized training, a connected app, and coaches beside you on the gym floor. A clear plan and real support to keep you progressing.
POWER SHAPE / ON-FLOOR COACHINGCoaching, right beside you.
PERSONALIZED TRAININGON-FLOOR COACHINGPOWER SHAPE APPASSESSMENTSNUTRITIONCOMMUNITY
The Power Shape model
A membership
should do more.
NOT JUST ACCESS
Equipment matters. What matters more is knowing what to do, how to do it, when to progress, and having support when the plan needs to adapt.
02
↗
Coaching while you train
The plan continues on the gym floor. Our team is present to help with execution, setup, load decisions, and adjustments.
03
↗
Progress that carries forward
Your history matters. Training data, assessments, records, and progression inform what comes next.
The difference in one sentence
Most gyms give you a place to train.
Power Shape gives you a system to train in.
Power Shape App
Your next workout
knows the last one.
The app is not a digital workout sheet. It is the connective layer between your plan, your history, your progression, and the team supporting you.
- +Your current workout and weekly structure
- +Previous loads, repetitions and performance
- +Progression and training history
- +Assessments and body-composition context
- +Nutrition features and connected support
POWER SHAPE / TRAINING FLOORSpace to get stronger.
Technology knows the plan. People make it work.
A screen cannot
watch your set.
The app gives structure. Our team adds context: exercise execution, equipment setup, load selection, substitutions, progression, and the real-world adjustments that training requires.
01
Know what you are training and what the exercise is trying to accomplish.
02
Get support while you train instead of waiting for a separate appointment.
03
Keep the program moving instead of repeating the same routine indefinitely.
One connected experience
Training is the center.
Not the whole picture.
Power Shape has evolved beyond a traditional gym offer. The member experience can connect what happens in training with progress, assessments, nutrition, and community.
Training
Personalized strength programming
↗Progress
Loads, history, records and progression
↗Assessments
Objective checkpoints over time
↗Nutrition
Support connected to your goals
↗Community
Running, events and people who know you
↗Community is still part of the DNA
Train together.
Get stronger together.
Brazilian energy helped shape the brand, but the Power Shape community today is bigger than a nationality. It is a culture of support, consistency, movement, and people showing up for one another.
COMMUNITY IN MOTIONStronger, together.
Membership & pricing
Choose the way
you join Power Shape.
Both memberships are built around the same coached Power Shape experience. Choose an individual membership or train as a family and contact Mara directly on WhatsApp Business to get started.
Individual Membership
$80
per week
- ✓Personalized training
- ✓Unlimited access to all gym areas
- ✓Regular fitness assessments
- ✓Functional training
For 2 or more people
Family Membership
$60
per week / per member
- ✓Personalized training
- ✓Unlimited access to all gym areas
- ✓Regular fitness assessments
- ✓Functional training
Family membership pricing is per member and applies to groups of 2 or more people.
Come experience it
The easiest way
to understand it
is to walk in.
POWER SHAPE GYM194 West St, Suite 8
194 West St, Suite 8
Milford, MA 01757
Meet the team, see the gym, and understand how the coached training experience works.
GYM HOURS
Every day · 5:00 AM – 9:00 PM
PERSONAL COACHING HOURS · MON–FRI5:00 AM – 11:00 AM · 4:00 PM – 9:00 PM